You Can! Live Well, Virginia!

Chronic Disease Self-Management Workshop

It’s Free.  It’s Fun.  It’s Empowering

St. Paul’s United Methodist Church in Christiansburg
Starting Tuesday, April 18, 2017 from 10:00 am to 12:30 pm

• Do you have a chronic health condition such as high blood pressure, diabetes, arthritis, COPD, depression/anxiety, fibromyalgia, MS, asthma, or heart disease?
• Are you a Caregiver?
• Would you like to learn how to better manage the symptoms associated with these chronic conditions?

During a free six week workshop you will learn a variety of self-management skills to help you “put the life back in your life” so you can maintain and/or increase the daily activities of your choice.

What you learn will enhance the treatment plan recommended by your health care provider.

Workshop Topics Include:

• Goal Setting
• Problem Solving
• Managing Fatigue and Pain
• Healthy Eating
• Low Impact Exercising
• Communicating effectively with family, friends, and your health care team.
• Dealing with Difficult Emotions

Participants Receive a FREE Living a Healthy Life with Chronic Conditions workbook and Relaxation for Body and Mind CD.

Participants will be entered into a Drawing for Gift Certificates

To find out more information or when and where
contact Tina King ~ (540) 980-7720 or tinaking@nrvaoa.org